- Board Meetings
- 3 Higbie Ln, West Islip, NY 11795
- (631) 661-7080
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Hours
Monday - Thursday 10:00 AM — 9:00 PM Friday 10:00 AM — 6:00 PM Saturday 9:00 AM — 5:00 PM Sunday 1:00 PM — 5:00 PM
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Promote wellness through gentle yoga posture, breath practice, and a close meditation.
Gentle yoga is a form of Hatha yoga that emphasizes holistic well-being and mindfulness. It's designed to be accessible and nurturing, making it suitable for all levels, including beginners and those with physical limitations. Have a blanket or mat and a pillow if you require support for your knees or back.
AGE GROUP: | Seniors (55+) | Adult (18+) |
EVENT TYPE: | Health & Wellness | Exercise & Fitness |
TAGS: | Adults |
The West Islip Public Library is located on the corner of Higbie Lane and Montauk Highway.